MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our health. Regular physical activity can substantially improve our overall health, power, and emotional well-being. We'll explore some tips for seniors to stay active and healthy: * Participate in activities you enjoy. This could include walking, swimming, dancing, gardening. * Talk to your doctor before s

starting off or keeping a daily training program can be a problem at any age—and it doesn’t get any simpler when you grow old. it's possible you'll feel discouraged by medical problems, aches and pains, or fears about injuries or falls. You just should detect your ability degree (a coach or physical therapist will help). And, keep in mind that